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Serious Weight Loss – The Single Best Exercise For Your Weight Loss Success!

Weight loss can be a real struggle for a lot of people! On top of this the public is vastly confused as to how to go about losing weight and doing it healthy and effectively. As a strength and conditioning specialist and professional I can tell you that, as far as, the concept of weight loss it isn’t that complicated. The key to weight loss involves speeding up your metabolism and speeding up your metabolism involves training with intensity. One of the best exercises that provides these needs are kettlebell swings. Read on if I have your attention.

Kettlebell Swings

If you are talking about really lifting weights for weight loss then there is no better way to do it than with the inclusion of kettlebell swings. Like I said the only way to lose weight is to train with intensity in order to speed up your metabolism, and the only way to speed up your metabolism is to build lean muscle mass. The fact is that you can’t have one without the other and this exercise will provide you with both. Kettlebell swings are definitely a workout routine for real weight loss. This single exercise has many variations and is beneficial to you in numerous ways. Just by performing the base double arm swing with a single kettlebell you implement the use of hundreds of your muscles at one time. Because of this you are using about 80% of your body’s total effort to pull it off. The lift is performed by you picking the kettlebell up with both arms and swinging it like a pendulum from between your legs up to at least chest level. To do this you must maintain a rigid and tight core while executing a technique known as the hip snap. The hip snap is done by you having to forcefully flex and extend at both your hip and knee joints to create the momentum d bal max you need in order to swing the bell. This back and forth movement provides you with the hard hitting level of physical exertion you need in order to burn more calories and to build sufficient muscle mass for true weight loss.

If you haven’t taken the time to learn more about kettlebell swings and other hard hitting kettlebell lifts then get started today. This is not a false hope make a quick buck style of training and equipment. Kettlebells are for people who are results oriented! Ask yourself which one you are part of. Remember that most anyone can train hard, but only the best train smart!